Therapies
We offer a wide range of therapies, treatments and classes in our stores from Acupuncture to Yoga.
Book a therapist
Our highly trained and qualified therapists are here to help you. You can book directly via each of our store’s individual links. If you’re not sure which treatment is suitable for your needs and you’d like to talk further, you can call us to find out more and book over the phone.
Simply click on the link to your local store to make a booking.
Massage and Bodywork
Massage can have various physical, mental, and emotional benefits, which is why many people find it to be a good and relaxing experience. Here are some of the reasons why massage is considered beneficial:
Stress Reduction: Massage can help reduce stress and promote relaxation. It can lower the levels of stress hormones like cortisol while increasing the release of endorphins, which are natural mood elevators.
Pain Relief: Massage can alleviate muscle tension and reduce pain. It’s commonly used to relieve headaches, back pain, and muscle soreness. It can also improve conditions such as fibromyalgia, arthritis, and sports-related injuries.
Improved Blood Circulation: The physical manipulation of muscles and tissues during a massage can enhance blood flow. This can lead to better oxygen and nutrient delivery to cells while promoting the removal of waste products and toxins.
Enhanced Flexibility and Range of Motion: Regular massage can help increase joint flexibility and range of motion. It can be particularly beneficial for individuals who have mobility issues due to injuries, aging, or medical conditions.
Improved Posture: Massage can help correct imbalances in the body and relieve tension in muscles that might contribute to poor posture. This, in turn, can help reduce the risk of musculoskeletal problems.
Better Sleep: Many people find that massage promotes better sleep. It can help those with insomnia by promoting relaxation and reducing stress and anxiety.
Immune System Support: Some studies suggest that massage may have a positive impact on the immune system. It can stimulate the production of white blood cells, which play a key role in defending the body against infections.
Mental Well-being: Beyond the physical benefits, massage can have a positive impact on mental health. It can reduce symptoms of anxiety and depression, improve overall mood, and promote a sense of well-being.
Enhanced Body Awareness: Massage can increase body awareness and mindfulness. It helps individuals become more in tune with their bodies and can promote a greater connection between the mind and body.
Relaxation and Pampering: Many people simply enjoy the sensation of being pampered and relaxed during a massage. It provides an opportunity to unwind, disconnect from the stresses of daily life, and focus on self-care.
Aromatherapy Massage is a therapeutic massage technique that combines the benefits of massage with the use of essential oils extracted from various plants, flowers, and herbs. These essential oils are chosen for their specific therapeutic properties and are often used to enhance the overall massage experience.
Ayurvedic Massage, often referred to as ‘Abhyanga’ is a traditional Indian massage therapy with roots in Ayurveda, an ancient system of holistic healing and wellbeing. Ayurvedic massage focuses on balancing the body, mind, and spirit by incorporating specific techniques, oils, and knowledge of the individual’s unique constitution, or dosha.
Biodynamic massage is a holistic form of bodywork that integrates principles from both psychotherapy and massage therapy. It was developed by Gerda Boyesen, a Norwegian psychologist and physiotherapist, and it incorporates aspects of psychodynamic theory, energy work, and touch.
Bowen Therapy, also known as the Bowen Technique is a hands-on, holistic, and non-invasive form of bodywork that aims to promote healing and relaxation by stimulating the body’s natural healing processes. Developed by Australian therapist Tom Bowen in the 1950s, this technique involves gentle and precise movements over specific points on the body, known as ‘Bowen moves’.
Canna Massage or ‘CBD massage,’ involves the use of cannabis-infused products, such as oils, creams, or balms, during a massage therapy session. The active compounds in cannabis, including cannabinoids like CBD (cannabidiol) and THC (tetrahydrocannabinol), are believed to have potential therapeutic effects when applied topically.
Craniosacral Therapy is a form of complementary and alternative therapy that focuses on the manipulation of the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. CST is based on the concept that subtle movements and rhythms in the craniosacral system can reflect the health and functioning of the entire body, and by addressing imbalances in this system, practitioners aim to promote overall wellbeing.
Deep Tension Release refers to therapeutic techniques and practices designed to alleviate and release deep-seated muscle tension and stress in the body. This can be achieved through various methods that target muscle knots, tightness, and areas of chronic tension.
Facial Massage is a skincare technique that involves the use of gentle, controlled movements and pressure on the face to promote relaxation, improve blood circulation, and enhance the overall health and appearance of the skin. Facial massage can be done for various reasons, including stress reduction, better skin health, and promoting a youthful glow. A facial is a skincare treatment designed to cleanse, nourish, and revitalise the skin on the face and neck.
Hot Stone Massage is a popular and therapeutic massage technique that incorporates heated, smooth stones to enhance the overall massage experience. The combination of heat and traditional massage techniques offers relaxation, pain relief, and a sense of wellbeing.
Indian Head Massage, also known as Champissage, is a holistic and therapeutic massage technique that originates from India. This massage primarily focuses on the upper body, including the head, face, neck, shoulders, and upper arms. Indian head massage is known for its relaxation, stress relief, and rejuvenation benefits.
Lomilomi Massage, often simply referred to as Lomilomi, is a traditional Hawaiian massage technique that incorporates a combination of bodywork, spirituality, and cultural elements. It is rooted in the belief that the body, mind, and spirit are interconnected, and it seeks to promote physical and mental harmony. Lomilomi is often characterised by its fluid, continuous strokes and use of the therapist’s hands, forearms, and elbows to create a rhythmic and deeply relaxing experience.
Manual Lymphatic Drainage is a specialised massage technique designed to promote the flow of lymph, a clear fluid that plays a crucial role in the body’s immune system and helps remove waste and toxins. MLD is often used as a therapeutic approach to address various health conditions, particularly those related to lymphedema, post-surgery recovery, and immune system support.
Myofascial release is a manual therapy technique used to alleviate pain and improve the flexibility and function of the fascia—the connective tissue that surrounds muscles, bones, and organs throughout the body. This therapeutic approach aims to release restrictions in the fascia, which can develop due to trauma, inflammation, or poor posture.
Osteopathy is a healthcare approach that focuses on diagnosing and treating a wide range of musculoskeletal and related health problems. Osteopaths are trained to use a variety of manual techniques to improve the body’s overall structure and function.
Pregnancy Massage, also known as prenatal massage, is a specialised form of massage therapy designed to address the unique needs and discomforts of pregnant individuals. It is a safe and beneficial way to promote relaxation, reduce pregnancy-related aches and pains, and support the overall wellbeing of expectant mothers.
Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears, known as reflex points or zones. It is based on the theory that these reflex points are connected to various organs and systems throughout the body. By stimulating these points, reflexologists believe they can promote relaxation, balance energy flow, and support the body’s natural healing processes.
Reiki is a form of alternative therapy that originated in Japan and involves the use of energy healing. The word ‘Reiki’ is derived from Japanese words: ‘rei’ meaning universal, and ‘ki’ meaning life energy or vital force. Reiki practitioners believe that they can channel healing energy into a person’s body to promote balance and wellbeing.
Remedial Massage is a specialised form of massage therapy that focuses on treating specific musculoskeletal issues, injuries, and chronic pain conditions. It is designed to address the root causes of physical discomfort and promote healing and recovery.
Shirodhara is a traditional Ayurvedic therapy that involves the continuous pouring of warm oil or other liquids onto the forehead, specifically targeting the ‘third eye’ region. This therapeutic technique is known for its deeply relaxing and rejuvenating effects on the body and mind.
Soft Tissue Massage, also known as soft tissue therapy, is a manual therapy technique that focuses on the manipulation and treatment of the body’s soft tissues. These soft tissues primarily include muscles, tendons, ligaments, fascia, and connective tissues. Soft tissue massage is often used to alleviate pain, improve muscle function, reduce tension, and promote relaxation.
Sports Massage is a specialised form of massage therapy designed to help athletes and active individuals improve their physical performance, prevent and recover from injuries, and enhance their overall wellbeing. It focuses on the unique needs and requirements of individuals engaged in sports and physical activities.
Swedish Massage is one of the most popular and well-known forms of massage therapy. It is characterised by a set of techniques designed to relax the entire body, improve circulation, reduce muscle tension, and promote overall wellbeing.
Thai Foot Massage, also known as Thai foot reflexology, is a traditional therapeutic massage technique originating from Thailand. It is a popular form of massage that focuses on the feet, lower legs, and sometimes the hands. Thai foot massage is based on the principles of reflexology, where specific pressure points on the feet are believed to correspond to various organs and systems in the body.
Trigger Point Therapy is a manual therapy technique that focuses on identifying and releasing trigger points – localised areas of muscle tension or knots that can cause pain and discomfort. These points are often sensitive to pressure and may refer pain to other areas of the body.
Talking Therapies
Counselling is a therapeutic process in which individuals or groups engage in conversations with trained professionals to explore, understand, and address various personal, emotional, or psychological challenges.
Trauma Therapy, also known as trauma-informed therapy, is an approach to mental health treatment that recognises and addresses the impact of traumatic experiences on an individual’s wellbeing. Trauma can result from a wide range of events, such as accidents, abuse, violence, natural disasters, or other distressing situations.
Complementary and Alternative Therapies
Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting thin needles into specific points on the body to stimulate energy flow, known as ‘Qi’ or ‘Chi’. This energy flow is believed to be essential for maintaining balance and promoting overall wellbeing.
Bach Flower Remedies are a form of alternative medicine developed by Dr. Edward Bach, a British physician, in the 1930s. These remedies are based on the idea that emotional and mental imbalances are at the root of physical illness. Dr. Bach believed that certain flowers, when prepared in a specific way, could help address negative emotions and restore balance to one’s emotional state.
Crystal Therapy, also known as crystal healing, is an alternative healing practice that involves the use of crystals and gemstones to promote physical, emotional, and spiritual wellbeing. Proponents of crystal therapy believe that crystals have inherent energies and properties that can interact with the body’s energy field to bring about healing effects.
Herbal medicine, also known as phytotherapy or botanical medicine, involves the use of plants and plant extracts for therapeutic purposes. This traditional form of medicine has been practiced for centuries across various cultures, and it continues to be an integral part of healthcare in many societies.
Homeopathy is a system of alternative medicine that was developed in the late 18th century by Samuel Hahnemann, a German physician. It is based on the principle of ‘like cures like,’ which means that a substance that causes symptoms in a healthy person can be used to treat similar symptoms in a sick person.
Sound Therapy, also known as sound healing or sonic therapy, is a holistic approach that uses the therapeutic properties of sound to promote physical, mental, and emotional well-being. This practice is rooted in the idea that sound vibrations can influence the body’s energy and create a harmonious balance.